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Understanding your needs
How to start recognizing your needs  Read more...
The Quiet Power of a Good Nighttime Routine (Even When It Looks Different Every Day)
Last night, I stood in my kitchen, staring at the clock - 10:47 p.m. - later than I’d promised myself I’d wind down. My phone was still in my hand, my mind still buzzing from the day, and I felt that familiar pull: just one more episode, one more TikTok, one more thing. But instead, I made tea. Nothing elaborate. Just a warm cup, dim lighting, and a few quiet minutes on the couch. No perfect routine. No checklist. Just a small shift. And somehow, it changed everything about how the... Read more...
The Wheel of Emotions: More Than Just Feelings
The Wheel of Emotions: More Than Just Feelings
A few years ago, shortly after moving to Toronto, a friend cancelled plans on me. She had forgotten about a family dinner and needed to reschedule. Rationally, I understood. It... Read more...
Living a Value- Aligned life
Who am I? Oof - that’s one of the most challenging and hard-hitting questions we ever ask ourselves. It’s a question I have pondered many times, usually coming up blank. The concept feels so large, all-consuming, and ever-changing. How can I define myself in a single sentence or even a paragraph? In short, I’m realizing I can’t. But what I can do is identify my core values. This feels much less daunting and allows for flexibility and imperfection. Values are something we practice - choices we continually make. Do we... Read more...