Integrate notebook

Integrate notebook

$48.00
$48.00
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Integrate notebook
  • Integrate notebook
  • Integrate notebook
  • Integrate notebook
  • Integrate notebook
  • Integrate notebook
  • Integrate notebook
  • Integrate notebook
  • Integrate notebook
  • Integrate notebook
  • Integrate notebook
Integrate notebook

Integrate notebook

$48.00
$48.00

Designed for reflection and growth, this notebook helps you prepare for sessions, document insights and integrate therapy into your life. This book also includes tools to enhancing therapy and reflection (ex. emotion wheels, body sensation wheels). Short exercises based on psychological theories for deepening self understanding. Journal prompts and plenty of space for you to free write. 

Integrate is your personal mental health companion, with everything you need, all in one place. 

 

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Intentional design

We all kind of know colours impact how we feel. We made sure the colour pallet of Integrate represented the therapeutic journey.

Wellness is often associated with clean and calm neutrals. These colours calm our nervous system but we believe they often lead us to think this journey is always soft, easy, linear and perfect.

In designing our notebook we used calming colours to communicate clarity, simplicity, warmth, trust and grounding. But as you'll notice we also wanted to communicate passion, depth, power, intimacy, confidence and action. Without these bolder qualities therapy and true growth isn't possible. Being open and vulnerable and facing your blind spots is one of the most bad ass things you can do. We made sure our brand colours reflected that.

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sustainably made

Printed in Toronto, Canada with sustainable practices.

created by women

thought up by women, designed by women, for everyone.

in support of practitioners

As therapists we made this notebook to support our practice and the practice of fellow practitioners. So if you're a practitioner you can get a piece of the pie!
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Frequently asked questions

Can I only use this notebook for psychotherapy?

Nope! Use this notebook in any way you want. We use it for sessions with our Naturopaths, Chiropractors, Acupuncturists, and even Sauna meditation sessions!

Although initially created to support you in psychotherapy this notebook can be used in any part of your holistic healing.

How often will I need to replace my notebook?

Each notebook includes templates for 16- session reflections. So for some that may last 2 years while others may run through the book in 6-months.

When will I get my order?

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Where are your products manufactured?

Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
How much does shipping cost?

Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.